A Tendency to Despair

Whenever you study the end times there can be a tendency to despair. The things that are coming can be frightening. Sometimes when we watch the news and see what is happening in our world right now we get scared. But over and over again in the Bible God reminds us not to be afraid. God tells us not to panic or worry. He reminds us He is in control, He is with us, and He will save us.

So the first this to remember when we go through difficult times is don’t be afraid, God is with us. The second thing we need to do is encourage one another. We are meant to build up and help one another. Sometimes the best way to get through a tough time is by lending a helping hand to someone else. By encouraging others, we encourage ourselves.

Another important thing to do when going through a difficult time is to not give up. Keep going, never quit. The enemy is out to stop you and once you stop, he’s won. Don’t give up! Instead of stopping or slowing down increase your relationship with God. Don’t miss church, worship, read your Bible, pray and most of all “Give thanks in all circumstances.” (1 Thessalonians 5:18)

Always remember God knows your situation. He cares about you. Peter wrote to a church that was facing the harshest persecution, “Give all your worries and cares to God, for he cares about you.” (1 Peter 5:7) Don’t fret. “Who of you by worrying can add a single hour to your life?” (Matthew 6:27) Paul writes, “May the Lord of peace himself give you peace at all times and in every way.” (2 Thessalonians 3:16)

Overwhelmed?

As we chase lions in our life we can sometimes get overwhelmed and discouraged. How do we avoid burnout in our already crazy busy lives? It seems like the winter weather is more unpredictable, our schedules are out of control, and we never can catch a break.

How do we recover from feeling overwhelmed? We begin by spending time with God. Read the Psalms. David knew that he needed God in his life. When David was overwhelmed the Bible tells us… David found strength in the LORD his God. 1 Sam 30:6b (NIV)

Here are some practical steps to recover from burnout, motivational speaker Snowden McFall, author of Fired Up, offers her clients, as reported by foxnews.com:

Laugh. "It's been shown to boost the immune system," says McFall. Toddlers laugh several hundred times a day, but the average adult laughs just four times, she adds.

Give back. "When you volunteer to feed people who are starving or stop off at a homeless shelter on your way home from work, it can really put things into perspective and make you think about how well-off you are. And you feel better when you help nurture other people."

Deep breathing. Taking a break and looking inward helps people both mentally and physically, McFall said. "It increases your circulation," she said. Deep breathing also increases your circulation, cuts the duration of hospital stays and leads to fewer business errors.

Exercise. "Sixty percent of Americans do not get enough exercise to keep their immune system functioning properly," McFall said.